5 Examples of Everyday Mindfulness (That Aren’t Meditation)

2018-04-25T17:05:33+00:00

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In essence, it means being aware of and attentive [...]

5 Examples of Everyday Mindfulness (That Aren’t Meditation) 2018-04-25T17:05:33+00:00