Work With Me
ENHANCE YOUR WELL-BEING AND EXPAND YOUR HEALTHCARE TEAM WITH A HEALTH COACH!
- Tired of one-size-fits-all approaches to dieting?
- Does stress at your job or in your relationship cause you to eat poorly?
- Fed up with those sugar cravings?
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering?
- Does lack of sleep or low energy prevent you from exercising?
ENHANCE YOUR WELL-BEING AND EXPAND YOUR HEALTHCARE TEAM WITH A HEALTH COACH!
- Tired of one-size-fits-all approaches to dieting?
- Does stress at your job or in your relationship cause you to eat poorly?
- Fed up with those sugar cravings?
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering?
- Does lack of sleep or low energy prevent you from exercising?
WHAT IS A HEALTH COACH?
An Integrative Nutrition Health Coach is a wellness professional, guide and mentor who empowers you and provides ongoing support, motivation and guidance as you set goals, making sustainable changes that improve your health and happiness. Traditional healthcare continues to address disease, mostly caused by diet and lifestyle, with new drugs and costly interventions. I believe in prevention and intervention through food and lifestyle that creates lasting positive change, lowering long term health care costs, and giving your body the food and movement it enjoys.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
WHAT IS A HEALTH COACH?
An Integrative Nutrition Health Coach is a wellness professional, guide and mentor who empowers you and provides ongoing support, motivation and guidance as you set goals, making sustainable changes that improve your health and happiness. Traditional healthcare continues to address disease, mostly caused by diet and lifestyle, with new drugs and costly interventions. I believe in prevention and intervention through food and lifestyle that creates lasting positive change, lowering long term health care costs, and giving your body the food and movement it enjoys.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
TOGETHER WE WILL
- Connect the dots between who you are and who you want to be
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
WHAT YOU GET
- Two 60-minute sessions per month (this may vary)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
TOGETHER WE WILL
- Connect the dots between who you are and who you want to be
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
WHAT YOU GET
- Two 60-minute sessions per month (this may vary)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
HOW TO DECIDE
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
HOW TO DECIDE
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
★ ★ ★ ★ ★
“It’s always a pleasure working with you – thanks for your encouragement and all your help with learning”
MY APPROACH
I practice a holistic approach to health and wellness. I look at how all the areas of your life are connected.
I don’t dwell on calories. We won’t create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible and rewarding.
Together, we’ll work to reach your health goals —achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and a multitude of dietary theories; everything from Functional Medicine, Ayurveda, and Paleo, to raw, vegan, macrobiotics, and others.
MY APPROACH
I practice a holistic approach to health and wellness. I look at how all the areas of your life are connected.
I don’t dwell on calories. We won’t create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible and rewarding.
Together, we’ll work to reach your health goals —achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and a multitude of dietary theories; everything from Functional Medicine, Ayurveda, and Paleo, to raw, vegan, macrobiotics, and others.
I STUDIED WITH TOP HEALTH AND WELLNESS EXPERTS INCLUDING:
- Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD, World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
- David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
- Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
- Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
- Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
- Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
- Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, New York Times Columnist, Bestselling Author
- Arianna Huffington, co-founder and Editor-in-Chief of the Huffington Post, author of several books, including Thrive, and starting up the health and wellness Thrive Global company
I STUDIED WITH TOP HEALTH AND WELLNESS EXPERTS INCLUDING:
- Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD, World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
- David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
- Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
- Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
- Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
- Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
- Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, New York Times Columnist, Bestselling Author
- Arianna Huffington, co-founder and Editor-in-Chief of the Huffington Post, author of several books, including Thrive, and starting up the health and wellness Thrive Global company