Why You Need a Health Coach

2018-04-25T17:05:33+00:00

It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t [...]

Why You Need a Health Coach 2018-04-25T17:05:33+00:00

Fight Holiday Fatigue

2018-04-25T17:05:33+00:00

The year is coming to an end quickly! It's easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it's important to remember to take some extra good care for yourself! ❤️ Here are some suggestions to fight holiday fatigue: [...]

Fight Holiday Fatigue 2018-04-25T17:05:33+00:00