Breathing for Stress Reduction

2018-04-25T17:05:32+00:00

Stressed out? Just Breathe. Photo Credit: Azumio.com It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your life? Some revert to the television, others may work [...]

Breathing for Stress Reduction 2018-04-25T17:05:32+00:00

Fight Holiday Fatigue

2018-04-25T17:05:33+00:00

The year is coming to an end quickly! It's easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it's important to remember to take some extra good care for yourself! ❤️ Here are some suggestions to fight holiday fatigue: [...]

Fight Holiday Fatigue 2018-04-25T17:05:33+00:00

Natural Remedies for Cold and Flu Season

2018-04-25T17:05:33+00:00

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. But don’t [...]

Natural Remedies for Cold and Flu Season 2018-04-25T17:05:33+00:00

10 tips for better sleep

2018-04-25T17:05:33+00:00

The importance of good sleep is often not recognized by people as an essential element of good health, yet sleep deprivation can have serious negative consequences not only on our health, but relationships, job performance and reaching goals. If your job requires you to drive, handle hazardous materials, or you work in the [...]

10 tips for better sleep 2018-04-25T17:05:33+00:00