Work

Breathing for Stress Reduction

Breathing for Stress Reduction

Stressed out? Just Breathe. Photo Credit: Azumio.com   It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your […]

Why You Need a Health Coach

Why You Need a Health Coach

It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have […]

The Only Productivity Tool You Need

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re […]

How To Take A Technology Time-Out

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! All this social media can be overwhelming. It might be time to take a break from all your technological crutches (yes, that […]

5 Ways to Enjoy Your Work

5 Ways to Enjoy Your Work

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? You have two options: A. Learn to love the work you have. […]