Health Coaching


Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a wellness professional, guide and mentor who empowers you and provides ongoing support, motivation and guidance as you set goals and make sustainable changes that improve your health and happiness. Traditional healthcare continues to address disease, some brought on by negative life-style, with new drugs and costly interventions. I believe in prevention and intervention through food and life-style that creates lasting positive change, lowering long term health care costs, and giving your body the food and movement it enjoys.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:

  • Two 60-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!