Breathing for Stress Reduction

2018-04-25T17:05:32+00:00

Stressed out? Just Breathe. Photo Credit: Azumio.com It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your life? Some revert to the television, others may work [...]

Breathing for Stress Reduction 2018-04-25T17:05:32+00:00

How to Find Your Spiritual Side

2018-04-25T17:05:33+00:00

Photo: Marina de la Torre At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in [...]

How to Find Your Spiritual Side 2018-04-25T17:05:33+00:00