Stressed out? Just Breathe. Photo Credit: Azumio.com It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your life? Some revert to the television, others may work [...]
The year is coming to an end quickly! It's easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it's important to remember to take some extra good care for yourself! ❤️ Here are some suggestions to fight holiday fatigue: [...]
Photo: Marina de la Torre At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in [...]
Source: Integrative Nutrition The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When is the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time [...]
