Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In essence, it means being aware of and attentive [...]
The year is coming to an end quickly! It's easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it's important to remember to take some extra good care for yourself! ❤️ Here are some suggestions to fight holiday fatigue: [...]
Source: Integrative Nutrition The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When is the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time [...]
