#OptOutside on Black Friday


As a Chef and a Health Coach, it's natural for me to think of posting about delicious food or eating healthy, but instead, I'd like to encourage people to #optoutside on the day after Thanksgiving. REI co-op will close its doors again on one of the busiest retail days of year to encourage [...]

#OptOutside on Black Friday2018-04-25T17:05:33-07:00

4 Running Basics for Beginners


Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner? Whether you like it or not, running is a [...]

4 Running Basics for Beginners2018-04-25T17:05:34-07:00