Tips to Reducing Sugar and Avoiding Artificial Sweeteners

2018-04-25T19:24:48+00:00

Avoiding processed foods, sugar, and artificial sweeteners are at the top of my healthy eating list. Artificial sweeteners include Aspartame, Sucralose, Saccharin, Xylitol, Sorbitol, and Acesulfame. They are found in many foods and beverages labeled as “sugar-free” or “diet”. Because of their super sweetness, they may change how our brain tastes food. For [...]

Tips to Reducing Sugar and Avoiding Artificial Sweeteners 2018-04-25T19:24:48+00:00