The Secret Ingredients of the Mediterranean Table

2018-04-25T17:05:33+00:00

According to author Georgeanne Brennan, the secret ingredients of the Mediterranean table are olives, anchovies and capers. Her cookbook is titled Olives, Anchovies and Capers: The Secret Ingredients of the Mediterranean Table. Those 3 ingredients, particularly olives for their oil, are indeed special. Now some of you may be thinking “Anchovies?! No thank you!” [...]

The Secret Ingredients of the Mediterranean Table 2018-04-25T17:05:33+00:00

#OptOutside on Black Friday

2018-04-25T17:05:33+00:00

As a Chef and a Health Coach, it's natural for me to think of posting about delicious food or eating healthy, but instead, I'd like to encourage people to #optoutside on the day after Thanksgiving. REI co-op will close its doors again on one of the busiest retail days of year to encourage [...]

#OptOutside on Black Friday 2018-04-25T17:05:33+00:00