5 Examples of Everyday Mindfulness (That Aren’t Meditation)

2018-04-25T17:05:33+00:00

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In essence, it means being aware of and attentive [...]

5 Examples of Everyday Mindfulness (That Aren’t Meditation) 2018-04-25T17:05:33+00:00

The Only Productivity Tool You Need

2018-04-25T17:05:33+00:00

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you’ll never be able [...]

The Only Productivity Tool You Need 2018-04-25T17:05:33+00:00