Tips to Reducing Sugar and Avoiding Artificial Sweeteners

2018-04-25T19:24:48+00:00

Avoiding processed foods, sugar, and artificial sweeteners are at the top of my healthy eating list. Artificial sweeteners include Aspartame, Sucralose, Saccharin, Xylitol, Sorbitol, and Acesulfame. They are found in many foods and beverages labeled as “sugar-free” or “diet”. Because of their super sweetness, they may change how our brain tastes food. For [...]

Tips to Reducing Sugar and Avoiding Artificial Sweeteners 2018-04-25T19:24:48+00:00

How to Actually Get 5 Servings of Vegetables a Day

2018-04-25T17:05:33+00:00

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more concerned with how people can start [...]

How to Actually Get 5 Servings of Vegetables a Day 2018-04-25T17:05:33+00:00

5 Superfood Swaps That Will Save You Serious Cash

2018-04-25T17:05:33+00:00

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, [...]

5 Superfood Swaps That Will Save You Serious Cash 2018-04-25T17:05:33+00:00