Avoiding processed foods, sugar, and artificial sweeteners are at the top of my healthy eating list. Artificial sweeteners include Aspartame, Sucralose, Saccharin, Xylitol, Sorbitol, and Acesulfame. They are found in many foods and beverages labeled as “sugar-free” or “diet”. Because of their super sweetness, they may change how our brain tastes food. For [...]
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more concerned with how people can start [...]
Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, [...]
