EAT WELL > BE WELL > LIVE WELL
Certified Nutrition Health Coach & Chef Instructor
TESTIMONIAL
“It is always helpful to spend time and focus on what we need to do to maintain a healthy balance in our lives. The things we enjoyed the most were the recipes and new ideas you brought. Many of which, we are still incorporating into our diet.”
Debbie & Jerry Ivy
EAT WELL > BE WELL > LIVE WELL
Certified Nutrition Health Coach
& Chef Instructor
TESTIMONIAL
“It is always helpful to spend time and focus on what we need to do to maintain a healthy balance in our lives. The things we enjoyed the most were the recipes and new ideas you brought. Many of which, we are still incorporating into our diet.”
Debbie & Jerry Ivy
Welcome to Steppingstone Wellness
Are you frustrated by past attempts to get healthy and lose weight?
Ready to reach your health goals and improve your energy?
Do you want to create long-term change, feel inspired, and be motivated?
WELLNESS SERVICES
Creating nutritious and delicious food, and looking at the roots of health holistically
is what I do best. I’d love to help you reclaim your health!
WHAT’S NEW
Stay up to date on our most recent announcements.
Here you’ll find helpful blog articles, workshops, and cooking classes!
Tips to Reducing Sugar and Avoiding Artificial Sweeteners
Avoiding processed foods, sugar, and artificial sweeteners are at the top of my healthy eating list. Artificial sweeteners include Aspartame, Sucralose, Saccharin, Xylitol, Sorbitol, and Acesulfame. They are found in many foods and beverages labeled as “sugar-free” or “diet”. Because of their super sweetness, they may change how our brain tastes food. For example, you may no longer enjoy fruit [...]
★ ★ ★ ★ ★
“I have been raving about you. I tell everyone you are my cooking coach – there are life coaches and then there is you.”
“Our session inspired me to get back to cooking more whole, healthy meals. I loved getting ideas for using cilantro in abundance! …yummy!”