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EAT WELL > BE WELL > LIVE WELL

Certified Nutrition Health Coach & Chef Instructor

TESTIMONIAL

“It is always helpful to spend time and focus on what we need to do to maintain a healthy balance in our lives. The things we enjoyed the most were the recipes and new ideas you brought. Many of which, we are still incorporating into our diet.”
Debbie & Jerry Ivy — February 2017
Learn More

EAT WELL > BE WELL > LIVE WELL

Certified Nutrition Health Coach
& Chef Instructor

Learn More

TESTIMONIAL

“It is always helpful to spend time and focus on what we need to do to maintain a healthy balance in our lives. The things we enjoyed the most were the recipes and new ideas you brought. Many of which, we are still incorporating into our diet.”
Debbie & Jerry Ivy — February 2017

Welcome to Steppingstone Wellness

Are you frustrated by past attempts to get healthy and lose weight?
Ready to reach your health goals and improve your energy?
Do you want to create long-term change, feel inspired, and be motivated?

Lotus

WELLNESS SERVICES

Creating nutritious and delicious food, and looking at the roots of health holistically
is what I do best. I’d love to help you reclaim your health!

WHAT’S NEW

Stay up to date on our most recent announcements.
Here you’ll find helpful blog articles, workshops, and cooking classes!

Breathing for Stress Reduction

Stressed out? Just Breathe. Photo Credit: Azumio.com It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your life? Some revert to the television, others may work out and another portion of us may [...]

★ ★ ★ ★ ★

“I have been raving about you. I tell everyone you are my cooking coach – there are life coaches and then there is you.”
Linda J. - July 2017

“Our session inspired me to get back to cooking more whole, healthy meals. I loved getting ideas for using cilantro in abundance! …yummy!”

Katherine K. - October 2017

Let’s Get Started

Contact me for a free consultation!
(510) 409-5430

CALL NOW