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Tired of Grilling the Same Old Vegetables?

Tired of Grilling the Same Old Vegetables?

Why not try changing it up this Summer with some new ideas? Photo credit: Steppingstone Wellness Consider grilling a head of radicchio (an Italian chicory) with some peaches, like in this photo. I washed the head of radicchio, removed any wilted leaves, then cut into quarters […]

Why You Need a Health Coach

Why You Need a Health Coach

It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have […]

3 Ways to Create a Wellness Tribe Wherever You Are

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s […]

How To Take A Technology Time-Out

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! All this social media can be overwhelming. It might be time to take a break from all your technological crutches (yes, that […]