6 Ways to Lift Your Mood in Minutes

2018-04-25T17:05:34-07:00

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the [...]

6 Ways to Lift Your Mood in Minutes2018-04-25T17:05:34-07:00

3 Steps to Reach Your Big Goal

2018-04-25T17:05:34-07:00

You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways [...]

3 Steps to Reach Your Big Goal2018-04-25T17:05:34-07:00

The Secret Key to Actually Enjoying Life

2018-04-25T17:05:34-07:00

Source: Integrative Nutrition The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When is the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time [...]

The Secret Key to Actually Enjoying Life2018-04-25T17:05:34-07:00