Psychology

Tired of Grilling the Same Old Vegetables?

Tired of Grilling the Same Old Vegetables?

Why not try changing it up this Summer with some new ideas? Photo credit: Steppingstone Wellness Consider grilling a head of radicchio (an Italian chicory) with some peaches, like in this photo. I washed the head of radicchio, removed any wilted leaves, then cut into quarters […]

Breathing for Stress Reduction

Breathing for Stress Reduction

Stressed out? Just Breathe. Photo Credit: Azumio.com   It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your […]

Helping Others Cope With Stress

Helping Others Cope With Stress

Do you see friends or family members under stress? Signs of stress may include trouble sleeping, headaches, digestive issues, chest pain, tense muscles, loss of sexual desire and/or ability, colds and other illness, and lack of energy. Do you wonder if there is anything you […]

Why You Need a Health Coach

Why You Need a Health Coach

It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have […]

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In […]

Set an Intention, Not a Resolution

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way […]