Why You Need a Health Coach


It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t [...]

Why You Need a Health Coach2018-04-25T17:05:33-07:00

Set an Intention, Not a Resolution


Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end [...]

Set an Intention, Not a Resolution2018-04-25T17:05:33-07:00

Why Gratitude is the Secret Sauce to Health


It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because when you appreciate the simple things – like the breeze on your face or the fact that you’re simply alive – it’s much easier to make positive changes toward [...]

Why Gratitude is the Secret Sauce to Health2018-04-25T17:05:33-07:00

The Seinfeld Productivity Secret to Achieving Anything


Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. But if you shift your perspective, Monday is a perfect day for starting new habits [...]

The Seinfeld Productivity Secret to Achieving Anything2018-04-25T17:06:55-07:00