The Secret Ingredients of the Mediterranean Table

2018-04-25T17:05:33+00:00

According to author Georgeanne Brennan, the secret ingredients of the Mediterranean table are olives, anchovies and capers. Her cookbook is titled Olives, Anchovies and Capers: The Secret Ingredients of the Mediterranean Table. Those 3 ingredients, particularly olives for their oil, are indeed special. Now some of you may be thinking “Anchovies?! No thank you!” [...]

The Secret Ingredients of the Mediterranean Table 2018-04-25T17:05:33+00:00

Why You Need a Health Coach

2018-04-25T17:05:33+00:00

It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t [...]

Why You Need a Health Coach 2018-04-25T17:05:33+00:00

Natural Remedies for Cold and Flu Season

2018-04-25T17:05:33+00:00

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. But don’t [...]

Natural Remedies for Cold and Flu Season 2018-04-25T17:05:33+00:00