Sleep

Breathing for Stress Reduction

Breathing for Stress Reduction

Stressed out? Just Breathe. Photo Credit: Azumio.com   It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your […]

Fight Holiday Fatigue

Fight Holiday Fatigue

The year is coming to an end quickly! It’s easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it’s important to remember to take some extra good care for yourself! ❤️ […]

Natural Remedies for Cold and Flu Season

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you’re more likely […]

10 tips for better sleep

10 tips for better sleep

The importance of good sleep is often not recognized by people as an essential element of good health, yet sleep deprivation can have serious negative consequences not only on our health, but relationships, job performance and reaching goals. If your job requires you to drive, […]