Fitness

Breathing for Stress Reduction

Breathing for Stress Reduction

Stressed out? Just Breathe. Photo Credit: Azumio.com   It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your […]

The Secret Ingredients of the Mediterranean Table

The Secret Ingredients of the Mediterranean Table

According to author Georgeanne Brennan, the secret ingredients of the Mediterranean table are olives, anchovies and capers. Her cookbook is titled Olives, Anchovies and Capers: The Secret Ingredients of the Mediterranean Table. Those 3 ingredients, particularly olives for their oil, are indeed special. Now some of […]

Why You Need a Health Coach

Why You Need a Health Coach

It’s 2017 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have […]

Fight Holiday Fatigue

Fight Holiday Fatigue

The year is coming to an end quickly! It’s easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it’s important to remember to take some extra good care for yourself! ❤️ […]

Natural Remedies for Cold and Flu Season

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you’re more likely […]

#OptOutside on Black Friday

#OptOutside on Black Friday

As a Chef and a Health Coach, it’s natural for me to think of posting about delicious food or eating healthy, but instead, I’d like to encourage people to #optoutside on the day after Thanksgiving. REI co-op will close its doors again on one of […]