Eating a colorful rainbow of foods can be a fun challenge, for both adults and kids, to eat healthier and to incorporate more fruits and vegetables into meals. The challenge, or goal, is to eat all colors of the rainbow each day. For example, for purple and blue, you could eat plums, blackberries, [...]
Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. [...]
The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Not so fast. When you go gluten-free, the instinct is to replace bread, cookies, and pancakes with gluten-free versions. The problem is that these [...]
