About Kim Baur

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So far Kim Baur has created 31 blog entries.

Fight Holiday Fatigue


The year is coming to an end quickly! It's easy to get run down with all the extra things to do for the holidays, like shopping, decorating, sending cards, baking and parties. So, it's important to remember to take some extra good care for yourself! ❤️ Here are some suggestions to fight holiday fatigue: [...]

Fight Holiday Fatigue2018-04-25T17:05:33-07:00

Natural Remedies for Cold and Flu Season


Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. But don’t [...]

Natural Remedies for Cold and Flu Season2018-04-25T17:05:33-07:00

#OptOutside on Black Friday


As a Chef and a Health Coach, it's natural for me to think of posting about delicious food or eating healthy, but instead, I'd like to encourage people to #optoutside on the day after Thanksgiving. REI co-op will close its doors again on one of the busiest retail days of year to encourage [...]

#OptOutside on Black Friday2018-04-25T17:05:33-07:00

10 tips for better sleep


The importance of good sleep is often not recognized by people as an essential element of good health, yet sleep deprivation can have serious negative consequences not only on our health, but relationships, job performance and reaching goals. If your job requires you to drive, handle hazardous materials, or you work in the [...]

10 tips for better sleep2018-04-25T17:05:33-07:00

The Only Productivity Tool You Need


Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you’ll never be able [...]

The Only Productivity Tool You Need2018-04-25T17:05:33-07:00

5 Superfood Swaps That Will Save You Serious Cash


Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, [...]

5 Superfood Swaps That Will Save You Serious Cash2018-04-25T17:05:33-07:00

3 Delicious Reasons to Buy a Big Butternut Squash


Are you reluctant to buy one of those big butternut squashes at the grocery store? If you’re like me, maybe you look for the smallest ones so you don’t have leftovers. I did that too, until I recently saw a video from Chef Jamie Oliver that has 3 delicious recipes (my 3 reasons!) [...]

3 Delicious Reasons to Buy a Big Butternut Squash2018-04-25T17:05:33-07:00

3 Ways to Create a Wellness Tribe Wherever You Are


Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! A [...]

3 Ways to Create a Wellness Tribe Wherever You Are2018-04-25T17:05:33-07:00

Eating a Rainbow of Foods


Eating a colorful rainbow of foods can be a fun challenge, for both adults and kids, to eat healthier and to incorporate more fruits and vegetables into meals. The challenge, or goal, is to eat all colors of the rainbow each day. For example, for purple and blue, you could eat plums, blackberries, [...]

Eating a Rainbow of Foods2018-04-25T17:05:33-07:00