Health Coach Kim Baur Steppingstone Wellness

Health Coach Kim Baur Steppingstone Wellness

EAT WELL > BE WELL > LIVE WELL

Recent Post

Tired of Grilling the Same Old Vegetables?

Tired of Grilling the Same Old Vegetables?

Why not try changing it up this Summer with some new ideas? Photo credit: Steppingstone Wellness Consider grilling a head of radicchio (an Italian chicory) with some peaches, like in this photo. I washed the head of radicchio, removed any wilted leaves, then cut into quarters […]

Breathing for Stress Reduction

Breathing for Stress Reduction

Stressed out? Just Breathe. Photo Credit: Azumio.com   It’s been a long day at work, traffic was worse than normal, and you still have a ton of items on your to-do list. How do you deal with the stress that can add up in your […]

Tips to Reducing Sugar and Avoiding Artificial Sweeteners

Tips to Reducing Sugar and Avoiding Artificial Sweeteners

Avoiding processed foods, sugar, and artificial sweeteners are at the top of my healthy eating list. Artificial sweeteners include Aspartame, Sucralose, Saccharin, Xylitol, Sorbitol, and Acesulfame. They are found in many foods and beverages labeled as “sugar-free” or “diet”. Because of their super sweetness, they […]

A Healthy Quinoa Tabbouleh Salad for Memorial Day

A Healthy Quinoa Tabbouleh Salad for Memorial Day

Here’s a super yummy and easy salad idea for Memorial Day! This is also gluten-free so it’s a nice option to serve to your guests. Ingredients: 1 cup of cooked quinoa (follow package instructions) 1 bunch fresh flat leaf parsley 1 bunch fresh cilantro A […]

Helping Others Cope With Stress

Helping Others Cope With Stress

Do you see friends or family members under stress? Signs of stress may include trouble sleeping, headaches, digestive issues, chest pain, tense muscles, loss of sexual desire and/or ability, colds and other illness, and lack of energy. Do you wonder if there is anything you […]

The Secret Ingredients of the Mediterranean Table

The Secret Ingredients of the Mediterranean Table

According to author Georgeanne Brennan, the secret ingredients of the Mediterranean table are olives, anchovies and capers. Her cookbook is titled Olives, Anchovies and Capers: The Secret Ingredients of the Mediterranean Table. Those 3 ingredients, particularly olives for their oil, are indeed special. Now some of […]